SERVICES

IN-PERSON OR REMOTE

ONLINE FITNESS COACHING

A PERSONALIZED APPROACH
My 1-on-1 Online Coaching is the ultimate expericence that helps you reach your goals from the inside out.

SELF-DEFENSE WORKSHOPS

GET EMPOWERED
Learn the mental and physical aspects of self-defense so you can be a strong, empowered bad @$$.

IN-PERSON TRAINING

GET THAT EXTRA PUSH
In-Person training is great for those that need an extra push and my fine eye for correct technique.

NOGI JIUJITSU CLASSES

THE FOUNDATION
Learn Von's Foundational Martial Art behind Self-Defense while making friends and kicking butt!!!
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